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Abstract Pomegranate juice is a polyphenol-rich fruit juice with high antioxidant capacity. In limited studies in human and murine models, pomegranate juice has been shown to exert significant antiatherogenic, antioxidant, antihypertensive, and anti-inflammatory effects. Pomegranate juice significantly reduced atherosclerotic lesion areas in immune-deficient mice and intima media thickness in cardiac patients on medications. It also decreased lipid peroxidation in patients with type 2 diabetes, and systolic blood pressure and serum angiotensin converting enzyme activity in hypertensive patients. Thus, the potential cardioprotective benefits of pomegranate juice deserve further clinical investigation, and evidence to date suggests it may be prudent to include...

in muscles and joints can be annoying, discomforting, and debilitating. By instinct, we want to immediately relieve pain the moment we first feel it, looking for a quick remedy that will go to work fast. Some forms of pain require more intense remedies, but there are some home remedies that you can use to help with muscle and joint pain. Here are a few home remedy ideas you can try the next time you experience pain in your muscles or joints: Epsom Salt Soaking in a tub of warm water with a couple of scoops of Epsom salt has been...

Do you have a sedentary lifestyle, or are you always on your feet all day and often experience leg pain and swelling? This may lead to vessel problems which may cause varicose veins. But you can prevent it. It’s recommended to exercise at least twice a week, have massages, and of course, eat properly. A proper diet is an effective way to prevent varicose veins and stay healthy for many years. These eight foods will help you keep your vein health. Blueberries Blueberries are considered one of the healthiest fruits in the world. They may also prevent varicose veins. Blueberries...

1. Loaded With NutrientsPineapples are low in calories but have an incredibly impressive nutrient profile.One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following:Calories: 82.5Fat: 1.7 gramsProtein: 1 gramCarbs: 21.6 gramsFiber: 2.3 gramsVitamin C: 131% of the RDIManganese: 76% of the RDIVitamin B6: 9% of the RDICopper: 9% of the RDIThiamin: 9% of the RDIFolate: 7% of the RDIPotassium: 5% of the RDIMagnesium: 5% of the RDINiacin: 4% of the RDIPantothenic acid: 4% of the RDIRiboflavin: 3% of the RDIIron: 3% of the RDIPineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.They...

1. Super Source of AntioxidantsBlueberries are a powerhouse of antioxidants, especially anthocyanin, which gives it its deep blue colour, as well as helps in removing free radicals from the blood, and thereby protecting the body from developing various diseases, including cancer. It is said that blueberries have the highest antioxidant capacity among all commonly consumed fruits and vegetables. And its regular consumption is found to not only help the cardiovascular system, but also protect against neurodegenerative diseases and digestive diseases.2. Boosts ImmunityA study done by Oregon State University found that resveratrol in red grapes and pterostilbene in blueberries could help...